Super Simple Bean Patties

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When I was younger, my mom would make tuna patties and we would drool as those hot little fresh cakes would just fall apart.    Now, making more conscious life choices, I love creating patties from all types of ingredients!
This one only takes 5 minutes!

-1 can vegan refried black beans
-1 cup whole wheat panko bread crumbs
-1 tbsp hemp protein powder (optional)
-quarter chopped onion
-1 tbsp salsa
-1 garlic clove
-spices (salt, paprika, cayenne, cumin)
-1 avocado

Put all ingredients in food processor and blend until thick, like a dough.  If needed, add more bread crumbs or a tbsp of whole wheat flour.  Your bean ball should be moist and kind of sticky. 

Get your pan crazy hot with some olive oil, make a bean patty ball, slightly flatten with palm,  and gently place in pan.  You’ll want to get the patties crisp enough so you may want to consider covering that pan.

After a few minutes, turn over and adjust the heat a bit lower so it can cook through.

Place on top of fresh spinach, add some sliced campari tomatoes and you have a satisfying meal!

Heirloomed Tip-swap out panko for chickpea flour to go gluten free!

Welcome! Happy #fastagainstslaughter Day!

And why is the word “happy” in that title when referring to such a sad circumstance.
I’ll explain:
I don’t exactly know the age that I put 2 and 2 together.  No one really told me where meat came from, at least how it came from a bird to a bucket.  I must have assumed that I was eating an already dead animal?    Like an apple that had fallen from a tree, I was partaking in eating the flesh of a fallen mammal perhaps?  I just remember listening to a story my Grandmother told me about how other people would cut the heads off chickens when she was a girl and they would run around headless until they fell over dead.  Apparently, this was a rather common practice.  Horrified, I thought, well this can’t go on today.
No, it didn’t.
It was much worse, but I didn’t know it at the time.
I looked down at my piece of Kentucky Fried Hell and became so violently ill.  Ill from guilt.  From enjoying my meal that another animal with eyes and a heart and skin died to be a part of at $5.
I vowed to go vegetarian.  I started reading everything I could, observing, asking questions, learning as much as I could so I could begin my assault into a world rather unfamiliar.  My aunts at the time were semi-vegetarian(they have gone back to being full fledged meat eaters since then, I no longer have respect for them) so I did learn enough to get started, get some background.
When I was 12, I had my last piece of cold Christmas ham and I was done.  And I mean done, no looking back.
From there, I gave up poultry, fish, animal tested products, and finally eggs and dairy.  I did it in stages, studied nutrition, learned about my body, and at 29, am the healthiest I’ve ever been.  I’m proud of the choices I make, knowing that I am making the most ecologically, financially, and ethically conscious decision available.
I wonder now how many parents haven’t told their kids where meat comes from and how it gets there, the gravity of the decision to take a life, and just how deplorable the current factory farm industry really is.
Something needs to change.
It has to.
I don’t see how the world can regain their humanity by eating the flesh of another.
I remember being in a Nutrition Class online at Macomb Community College.  My thesis for the semester was a debate, which diet is superior, vegetarian or omnivore?
Out of 31 students, I was the only vegetarian sided.  I was offered the option to change topics since it was so one sided.  I said no, however, I felt confident that I could win the debates.
The research I did made me more confident than ever before, I won’t go into the graphic details, but there are immense amounts of resources about the horrors of an omnivorous diet.  And I do mean the horrors.
Needless to say, I ended up winning EVERY SINGLE DEBATE.
I’ve paid my dues.
And I’m happy and grateful that you’ve decided to join me in my journey.
Namaste.

Nearing the end and I still want coffee.

Realizations:

I no longer have a coffee addiction BUT I am all kinds of disoriented without it.  I have energy but manage to just kind of fumble around and run into things in the morning.  Not good.  I will definitely have much more of an appreciation for good yummy coffee after this.

I am 15.6 lbs down in 23 days.  Go me.

I don’t cheat if I make the time to make food.  If it’s made, I’m not going for cheese despite the fact that I may want it.  Make sh*t ahead of time.  Check.

I think remaining 2/3 RAW will be good for my energy and psyche.  I do feel cleaner and lighter and I’d like to think I can keep going, maybe even easier now that there’s no deadline or time restrictions or anything.  You know, once the pressure is off and all.

Oops…..clients here.  More later.

11 lbs down in 18 days.

I’ve cheated.  Who hasn’t.  But I’m able to just get a taste if I want it.  Like this organic mac and cheese I made for hubby and my stepdaughter.  Old Jessica would have hid in the bathroom with a bowl and devoured it.  New Jessica just ate 2 spoonfuls and moved on to her enormous salad topped with pico de gallo.

I’m still missing coffee something fierce, but since I do have as much energy as I’ve had, I’m gonna severely cut back to 1-2 cups a day.  Before I went raw I drank as much as 8 cups a day.  Hello dehydration!

My sleep has finally begun to regulate.  Before, I felt like I had twirly eyes like they do in the cartoons.  I’m still waking up a little earlier than I’d prefer, but if I don’t need more than 8 hours sleep, then I guess I don’t.

11 lbs in 18 days.  And I was kinda off the wagon for 2 days so it possibly could have been more.  Still awesome though…..

When you fall off the horse….

And land on your back and are paralyzed for 6 weeks…metaphorically speaking, you just get back on.  I mean, you can over analyze the crap out of it like I did last night(transference, comfort, convenience, grief, scary thoughts) or you can accept that you f*ck up sometimes.  I had a horrid day yesterday.  I caved in.  And to top it off I have nightmarish PMS.  So just do better.
I’m 9.4 lbs down.  Just keep going.  I’ve kicked my coffee addiction.  I just gotta move on to my food addiction.  I’m keeping my wine addiction.  I like it.

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Berry Gazpacho:
Cucumber, beet, bananas, apples, cranberries, blackberries, and raw honey.  So pretty.

Cheese Conquered

So I gave in to my extreme PMS craving last night and ate some cheese.  But life’s too short for guilt so I just jumped back on the RAW food horse and continued on.

Progress:

  1. I have sooo much energy which is lovely for work, errands, and housecleaning, but super detrimental towards my sleep.  However, when I’m tired, I’m out.  Like in 2 minutes.
  2. I’ve lost 8.8 lbs in 12 days.  A lovely feat I believe.
  3. I’m not having some of the PMS issues I was before like bloat and lower back pain and cramping, but I am having headaches and cravings and breakouts which I didn’t think would happen.  Super hormones.
  4. My joints feel more lubricated and I’m less sore in the morning.

Thus far it’s not too bad.  The cravings are getting rather dreadful and this being my last month of food stamps, I’m produce-ing up.  I just hope I look and feel totally bangin by my wedding, December 1st.

Today begins Course in Miracles classes and 21 day Abundance Meditation.  Spiritual November is officially underway!

I am 100% RAW today.

And I feel:

wayyyyy more energetic, less headachey, and optimistic about these 20 days.

I definitely notice how much I crave coffee still and how I am soooooo addicted.  Which is not only kind of shocking to me, but the fact that I am basically caffeine free and have this much energy is a beautiful thing.

I bought a new scale yesterday because new scale #1 was a piece of sh*t and you had to stand on it a certain way and several times to get the same number and be able to tell your weight.  However, new scale is super accurate and pointed out to me in such a blunt way that apparently I am 4 lbs heavier than first scale indicated.  I mean, I’m still 5 lbs down from when I started weaning onto RAW but 4 lbs heavier than I originally thought…….boo.

I wonder just how creative I’ll get with my raw cooking.  I still feel like I tremendously enjoy cooked food, but you just can’t argue with results.  I enjoy raw fruits and veggies but am not a huge convert on the legumes yet.  I am more appreciative of raw nuts though(no dirty pun intended).

20 days.

I got this.