Vegan Food Substitution Guide

I think one of the most challenging things for the less culinary inclined audience is finding adequate substitutions for your favorite foods so that you can still essentially eat what you want to eat with a lower calorie count and a clean conscious.
If creativity is not calling out to you, here is a handy dandy cheat sheet that may even get you thinking :
Butter – olive oil, canola oil, coconut oil, almond butter, cashew butter
Milk – almond milk, cashew milk, coconut milk, soymilk, hemp milk, or any soaked nuts blended with water thoroughly, applesauce, fruit juice/puree
Eggs – banana, cooked oatmeal, avocado, fruit mash (stickier ones like mango are more ideal), nut or seed butters
Sour cream/cream cheese/mayonnaise -they do make vegan versions of all of these but if you’re not interested, you can make other consistency like items, however the taste will differ.
Whey Protein – pea protein, hemp protein, soy protein
Cheese-daiya (do not use go veggie, it has casein)
Amy questions?  Ask away! I also have tons of substitutions for gluten and corn allergies like chickpea flour for white flour and sorghum for popcorn!

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Welcome! Happy #fastagainstslaughter Day!

And why is the word “happy” in that title when referring to such a sad circumstance.
I’ll explain:
I don’t exactly know the age that I put 2 and 2 together.  No one really told me where meat came from, at least how it came from a bird to a bucket.  I must have assumed that I was eating an already dead animal?    Like an apple that had fallen from a tree, I was partaking in eating the flesh of a fallen mammal perhaps?  I just remember listening to a story my Grandmother told me about how other people would cut the heads off chickens when she was a girl and they would run around headless until they fell over dead.  Apparently, this was a rather common practice.  Horrified, I thought, well this can’t go on today.
No, it didn’t.
It was much worse, but I didn’t know it at the time.
I looked down at my piece of Kentucky Fried Hell and became so violently ill.  Ill from guilt.  From enjoying my meal that another animal with eyes and a heart and skin died to be a part of at $5.
I vowed to go vegetarian.  I started reading everything I could, observing, asking questions, learning as much as I could so I could begin my assault into a world rather unfamiliar.  My aunts at the time were semi-vegetarian(they have gone back to being full fledged meat eaters since then, I no longer have respect for them) so I did learn enough to get started, get some background.
When I was 12, I had my last piece of cold Christmas ham and I was done.  And I mean done, no looking back.
From there, I gave up poultry, fish, animal tested products, and finally eggs and dairy.  I did it in stages, studied nutrition, learned about my body, and at 29, am the healthiest I’ve ever been.  I’m proud of the choices I make, knowing that I am making the most ecologically, financially, and ethically conscious decision available.
I wonder now how many parents haven’t told their kids where meat comes from and how it gets there, the gravity of the decision to take a life, and just how deplorable the current factory farm industry really is.
Something needs to change.
It has to.
I don’t see how the world can regain their humanity by eating the flesh of another.
I remember being in a Nutrition Class online at Macomb Community College.  My thesis for the semester was a debate, which diet is superior, vegetarian or omnivore?
Out of 31 students, I was the only vegetarian sided.  I was offered the option to change topics since it was so one sided.  I said no, however, I felt confident that I could win the debates.
The research I did made me more confident than ever before, I won’t go into the graphic details, but there are immense amounts of resources about the horrors of an omnivorous diet.  And I do mean the horrors.
Needless to say, I ended up winning EVERY SINGLE DEBATE.
I’ve paid my dues.
And I’m happy and grateful that you’ve decided to join me in my journey.
Namaste.

Happy Thanksgiving!

Well even though my RAW food fast is over, I’m remaining 2/3 RAW.  I found out yesterday how much my body hates fast food and how I simply cannot overeat anymore.  Which is wonderful! 

18.2 lbs down in 29 days!

Think I’m gonna make a cranberry/beet juice concoction and I got a super healthy breakfast recipe from Shape.com to help me from veering off track.  This isn’t a diet, it’s a lifestyle.  And less coffee, minimal gluten are my major changes.  I would love to be 25 lbs down by Christmas and get some better sleep.  That’s really my main issue with healthy eating.  Too much energy!
But….
I appreciate all I’ve learned.  Simplicity.

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Nearing the end and I still want coffee.

Realizations:

I no longer have a coffee addiction BUT I am all kinds of disoriented without it.  I have energy but manage to just kind of fumble around and run into things in the morning.  Not good.  I will definitely have much more of an appreciation for good yummy coffee after this.

I am 15.6 lbs down in 23 days.  Go me.

I don’t cheat if I make the time to make food.  If it’s made, I’m not going for cheese despite the fact that I may want it.  Make sh*t ahead of time.  Check.

I think remaining 2/3 RAW will be good for my energy and psyche.  I do feel cleaner and lighter and I’d like to think I can keep going, maybe even easier now that there’s no deadline or time restrictions or anything.  You know, once the pressure is off and all.

Oops…..clients here.  More later.

Sweet Potato Puree.

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Sadly, I broke my blender.  But I have a warranty on file so they better take it back!  Being raw without a blender is super hard!

Sweet Potato Puree:
1/2 sweet potato
1.5 tbsp light agave nectar
1 tbsp cinnamon
1/4 cup coconut milk
2 tbsp olive oil

Puree!
Add walnuts, raisins, and a sprinkle of sea salt to finish it off!

12.4 lbs down.
Still craving coffee.
Skin feels well hydrated.

11 lbs down in 18 days.

I’ve cheated.  Who hasn’t.  But I’m able to just get a taste if I want it.  Like this organic mac and cheese I made for hubby and my stepdaughter.  Old Jessica would have hid in the bathroom with a bowl and devoured it.  New Jessica just ate 2 spoonfuls and moved on to her enormous salad topped with pico de gallo.

I’m still missing coffee something fierce, but since I do have as much energy as I’ve had, I’m gonna severely cut back to 1-2 cups a day.  Before I went raw I drank as much as 8 cups a day.  Hello dehydration!

My sleep has finally begun to regulate.  Before, I felt like I had twirly eyes like they do in the cartoons.  I’m still waking up a little earlier than I’d prefer, but if I don’t need more than 8 hours sleep, then I guess I don’t.

11 lbs in 18 days.  And I was kinda off the wagon for 2 days so it possibly could have been more.  Still awesome though…..

When you fall off the horse….

And land on your back and are paralyzed for 6 weeks…metaphorically speaking, you just get back on.  I mean, you can over analyze the crap out of it like I did last night(transference, comfort, convenience, grief, scary thoughts) or you can accept that you f*ck up sometimes.  I had a horrid day yesterday.  I caved in.  And to top it off I have nightmarish PMS.  So just do better.
I’m 9.4 lbs down.  Just keep going.  I’ve kicked my coffee addiction.  I just gotta move on to my food addiction.  I’m keeping my wine addiction.  I like it.

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Berry Gazpacho:
Cucumber, beet, bananas, apples, cranberries, blackberries, and raw honey.  So pretty.

Cheese Conquered

So I gave in to my extreme PMS craving last night and ate some cheese.  But life’s too short for guilt so I just jumped back on the RAW food horse and continued on.

Progress:

  1. I have sooo much energy which is lovely for work, errands, and housecleaning, but super detrimental towards my sleep.  However, when I’m tired, I’m out.  Like in 2 minutes.
  2. I’ve lost 8.8 lbs in 12 days.  A lovely feat I believe.
  3. I’m not having some of the PMS issues I was before like bloat and lower back pain and cramping, but I am having headaches and cravings and breakouts which I didn’t think would happen.  Super hormones.
  4. My joints feel more lubricated and I’m less sore in the morning.

Thus far it’s not too bad.  The cravings are getting rather dreadful and this being my last month of food stamps, I’m produce-ing up.  I just hope I look and feel totally bangin by my wedding, December 1st.

Today begins Course in Miracles classes and 21 day Abundance Meditation.  Spiritual November is officially underway!

Nut Dressings.

I have read and read and read about soaking nuts to use them to make milk or salad dressings.  So I soaked 3 cups of cashews for a day and decided to make something.  After reading about a delicious red pepper dip/dressing, I decided to make my own version of it(particularly because I am sure everyone has nutritional yeast in their cupboards…I mean, who doesn’t?).  So here is a green version of this, which I will call Green Yum Yum’s.

Green Yum Yum’s Dressing/Dip/Spread:

1 cup soaked cashews

1/3 cup filtered water or alkalined or distilled

handful of spinach

1/2 avocado

salt and pepper

1 clove garlic

3 tbsp or half a lemon of juice

1 dollop of tahini, pref over 1 tbsp

Put all ingredients in blender and top off with 1 tbsp of olive oil.  Blend until chunky.  Gradually add in more olive oil and fold until a creamy smooth texture develops in the blender.

 

It’s soooooo yummy.  I make a spinach walnut pesto and it really reminds me of that.  Super happy.

On an additional note:  I’ve lost 6 lbs in 9 days and have way too much energy.  I did cave in to some regular red wine though simply because I have only found 1 store by me that carries sulfite free wine.  Hopefully, I find a new one soon!  But if I am so strict on everything else, a little wine concession isn’t really bringing my spirits down.  No pun intended.