Happy Thanksgiving!

Well even though my RAW food fast is over, I’m remaining 2/3 RAW.  I found out yesterday how much my body hates fast food and how I simply cannot overeat anymore.  Which is wonderful! 

18.2 lbs down in 29 days!

Think I’m gonna make a cranberry/beet juice concoction and I got a super healthy breakfast recipe from Shape.com to help me from veering off track.  This isn’t a diet, it’s a lifestyle.  And less coffee, minimal gluten are my major changes.  I would love to be 25 lbs down by Christmas and get some better sleep.  That’s really my main issue with healthy eating.  Too much energy!
But….
I appreciate all I’ve learned.  Simplicity.

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Sweet Potato Puree.

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Sadly, I broke my blender.  But I have a warranty on file so they better take it back!  Being raw without a blender is super hard!

Sweet Potato Puree:
1/2 sweet potato
1.5 tbsp light agave nectar
1 tbsp cinnamon
1/4 cup coconut milk
2 tbsp olive oil

Puree!
Add walnuts, raisins, and a sprinkle of sea salt to finish it off!

12.4 lbs down.
Still craving coffee.
Skin feels well hydrated.

Sweet Potato Puree.

image

Sadly, I broke my blender.  But I have a warranty on file so they better take it back!  Being raw without a blender is super hard!

Sweet Potato Puree:
1/2 sweet potato
1.5 tbsp light agave nectar
1 tbsp cinnamon
1/4 cup coconut milk
2 tbsp olive oil

Puree!
Add walnuts, raisins, and a sprinkle of sea salt to finish it off!

12.4 lbs down.
Still craving coffee.
Skin feels well hydrated.

Nut Dressings.

I have read and read and read about soaking nuts to use them to make milk or salad dressings.  So I soaked 3 cups of cashews for a day and decided to make something.  After reading about a delicious red pepper dip/dressing, I decided to make my own version of it(particularly because I am sure everyone has nutritional yeast in their cupboards…I mean, who doesn’t?).  So here is a green version of this, which I will call Green Yum Yum’s.

Green Yum Yum’s Dressing/Dip/Spread:

1 cup soaked cashews

1/3 cup filtered water or alkalined or distilled

handful of spinach

1/2 avocado

salt and pepper

1 clove garlic

3 tbsp or half a lemon of juice

1 dollop of tahini, pref over 1 tbsp

Put all ingredients in blender and top off with 1 tbsp of olive oil.  Blend until chunky.  Gradually add in more olive oil and fold until a creamy smooth texture develops in the blender.

 

It’s soooooo yummy.  I make a spinach walnut pesto and it really reminds me of that.  Super happy.

On an additional note:  I’ve lost 6 lbs in 9 days and have way too much energy.  I did cave in to some regular red wine though simply because I have only found 1 store by me that carries sulfite free wine.  Hopefully, I find a new one soon!  But if I am so strict on everything else, a little wine concession isn’t really bringing my spirits down.  No pun intended.